June 18th and 19th.
It's been a rough few days coming off and on night shifts.
I made sure to do an hour of walking both of these days.
But I've been eating poorly and the binge drinking seems to be a problem for me on the off weekends.
I really need to consider more what I am eating and drinking because I am pretty good at consistency in regards to exercising.
:( Not feeling it today. I am on nights again tonight and I am going to bring my exercise stuff to work. Hopefully, that will make me feel a bit more motivated.
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