Well, despite the rain, I rode my bike to yoga. I have not participated in a yoga class since last fall. I drank lots of water before class and arrived with a positive attitude. That's about all you can do to prepare for Moksha Hot Yoga! Basically, I sweat(ed) my ass off for 90 minutes. I also made myself sign up for 5 classes (and paid for them) in order to remain motivated to go. I will try to attend at least once per week.
There was a girl in my class just rockin' the headstands during warm-up. I found myself intrigued and super jealous. I hope with some practice and dedication, I will one day attempt a head stand. That would be amazing!
Speaking of awesome fitness goals that I've always wanted to achieve, I have always wanted to be able to do a pull-up. We've got one of those pull up bars on the door. I will begin my training on that tomorrow. Let you know how it goes...
http://www.mokshayogadanforth.com/
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