Gone for a nice long run on the beach today and remembered to wear sunscreen. Nothing beats the beach. It was lovely. I stretched like crazy afterwards. My hips and butt are still sore from hot yoga.
Not sure how good of an idea this is, but I am planning on drinking a large amount of red wine tonight. It's supposed to be full of anti-oxidants. So that is what I am using to justify my indulgence.
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