I am off from work today. I woke up late this morning. I managed to make myself a healthy breakfast of oatmeal and blueberries sweetened with honey. I've decided to quit using artificial sweeteners for the next 30 days. I also have quit using my french vanilla flavoured coffee whitener. I will miss it, but it is full of hydrogenated oils and sugar.
So far this morning, I've been browsing the internet and checking the weather. Trying to think of excuses not to exercise...what if it is hot out? I shouldn't run in this weather, etc. I can't believe how much time I can waste just doing nothing.
Well no more excuses. It's 18 degrees, sunny, and I live by the beach! It's time to exercise!
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