Well, I worked 12 hours today in a busy emergency department. I walked home from the bus and walked to shopper's...total of 20minutes "exercise". I am disappointed that I could not go for a run tonight after work (which was the plan in my head). However, I am so so sore all over my body from hot yoga yesterday!! I can't sit on the toilet without help. My ass is sore, my ribs are killing me, and it hurts to turn my head left. What a great workout that must've been, right? No pain, no gain? I can't wait to go to the class next week. I'll need that time to recover.
Tomorrow, I am thinking that I'll bike ride. We'll see. I'll dream of exercise and see how that helps.
Also, I did eat very healthy today if that is any consolation...which I will convince myself that it is.
goodnight!
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