Well, I completed day 1 successfully. I ended up walking down to the beach, running for 45 minutes, and walking back to the apartment. and feeling so proud of myself, I went for an easy bike ride later in the evening when my boyfriend came home from work.
Now, I wake up this morning feeling pretty sore. I am going to physio to work on my old shoulder injury. I've only done my exercises twice since last week (oops!). Another something, I need to change on my journey to health!
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