should you do cardio before weights or weights before cardio? i think this is one of the many fitness questions that there is no 'right' answer to. I decided to do my run first before my weight workout. I did this because I knew if I started with my weight routine, I would not be able to motivate myself to run! My research suggests: do what's best for you.
I ran 10km around the beaches. it was a bit cold/windy, but not too bad. I was so happy because I was running at a slow pace and I completed the 10km in 57:32! I was expecting an hour and a bit so that was nice.
When I got home I did some warming up tae bo styles:
Front kicks, side kicks, jump rope, burpees, push-ups, sit-ups and oblique punches. I did 2 sets of 12-15 reps of each exercise.
Next I did an arm workout. I just bought 20lb weights so I used those mostly. I already have 15lb-ers. And I have extra 5lbs to add if I need to move up to 25lbs.
Shoulder press, lat raise, 1 arm rows, tricep kick-backs and bicep curls. Again, I did 2 sets of 15reps.
and then I ate a huge steak. it was awesome.
No comments:
Post a Comment