workout bliss

Missed two days of working out due to girl's night (which equals TOO much wine) and Valentine's day (TOO much chocolate and wine!). I was feeling so down on myself for not working out or running in the past 2 days. It doesn't make sense I know. I got myself out of the rut/funk tonight though at work.

I ran/walked up 18 flights of stairs 4 times. Using the railing and some weird cart on the 6th floor, I did reverse push-ups and dips (4sets by 15reps). And about a million lunges and squats.

Whole workout took about an hour to complete.

Military Squats-3X15

Lunges (static)2X12

Lunges (walking) 2x12

Jump Lunges (2x6reps)

Jump Squats (2x15)

Reverse Lunges (3x8reps)

Planks

Push-ups (3x15)

Fire Hydrant (2x12)

Butt/Leg Lifts (2x12)

I felt great. Just hope my butt isn't too sore to run tomorrow!

XO. Wish I was sleeping....