Forum here for exercise, nutrition, etc.
Over the past month or so, I am becoming increasingly interested in bodybuilding/lifting and exercise for fat loss and muscle gain. I want to use this blog to keep me more accountable for my training.
January 27th-I started a marathon training program at the local running room. So far so good, it has a great schedule to follow for training. We ran 13km this past Sunday, what a difference to run in a group rather than alone! especially in the snow.
In between my running days, I'm hoping to get in lifting/weight training at the gym. Found some great help with this on Bodybuilding.com.
I did arms/chest/lower abs on Saturday, ran yesterday, so today is: butt and legs. I actually hate doing lunges with a burning passion, but they are the best! and building those big leg muscles helps the body burn more calories after working out...(after burn).
I will do some research and get my workout posted after I finish.
xo
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