Day 7: New Week!

Well, it's been a rough weekend that's for sure.
Day4: I walked for 1.5 hours. No weight training or yoga though.
Day 5: Went to the gym, ran for 20min, walked for 25. Did the bodysculpting workout for that day with abs.
Day 6: OFF. I was working nights and then no sleep and a funeral. It was not happening. Went out for dinner and much-needed drinks.
They say sleep is a HUGE contributing factor for weight gain. So I went to bed and slept 9 hours last night.
Day 7: Ahhh...massage today. It was just what I needed. I felt relaxed finally. She massaged my hamstrings. I didn't even think they were tight until she touched them! Ouch. Too many lunges last week. I went to the gym this afternoon, 10min warm-up run. Weight lifting as per the bodysculpting workout with abs. Then 20min on the treadmill of interval running: 1 minute at 6mph then 40seconds at 7mph. Sweated up a storm then had a nice, long stretch afterwards.
It feels good to be back on track. I am looking forward to the rest of the week!