I started with my ciruit training this morning from the BBC (Bikini BootCamp). In between every three or four weight sets of exercises, you have to jump rope for 2 minutes. I have not done this in quite some time. I was sweating after the first set of jump rope! It helps to keep your heart rate up while performing the more focused exercises. I followed it with yoga and meditation for 15 minutes. I didn't realize that meditation would be the MOST difficult part of following this program. It's hard to keep your thoughts from interrupting your time for relaxation. I thought about what I was going to do today, what to write in the blog, when is the most optimum time to take the subway, etc. I had to keep refocusing to positive thoughts; reminding myself to focus on my health and happiness...and not compare to anyone else's!
Well lucky me! According to the body sculpting guide, I don't have to do weights until tomorrow. However, it is cardio day (20-40 minutes) and it's pouring rain outside. This makes it difficult with NO gym membership.
I'll think of something for sure. Last night, I went for a power walk in the rain so I guess that proves I won't melt.
1 comment:
Breakfast: Oatmeal sweetened with brown sugar, 12 almonds, 1/2 cup raspberries.
And COFFEE of course!
Trying not to use sweetener, it can mess up your digestive system something fierce producing gas and bloating.
Post a Comment